The technical test is one part of an international individual senior competition. The other parts are the compulsory & the freestyle. The technical test consists of 5 obligatory exercises & some freely choosen freestyle exersises which the vaulters have to show during one minute.
Technical exercises 2015 Edit
- Stand split backwards
- Jump from kneeling forwards do standing backwards
- Roll forward from the croup to seat forward on the neck
- Push up backwards with one lifted leg
- Shoot-up mount to seat backward on the neck
Technical exercises 2014 Edit